Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 133 bpm |
2 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 147 bpm |
3 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 148 bpm |
4 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 151 bpm |
5 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 153 bpm |
6 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 154 bpm |
7 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 155 bpm |
8 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 157 bpm |
9 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 159 bpm |
10 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 162 bpm |
11 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 160 bpm |
12 | 00:03:08 | 0.55 km | 10.8 km/h | 5:33/km | 159 bpm |