Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.37 km | 29.4 km/h | 2:02/km | 107 bpm | 113 W |
2 | 00:07:16 | 4.54 km | 37.5 km/h | 1:36/km | 138 bpm | 205 W |
3 | 00:07:02 | 3.85 km | 32.8 km/h | 1:49/km | 123 bpm | 142 W |
4 | 00:07:16 | 4.26 km | 35.2 km/h | 1:42/km | 141 bpm | 204 W |
5 | 00:07:59 | 3.91 km | 33.6 km/h | 1:47/km | 125 bpm | 145 W |
6 | 00:07:16 | 4.51 km | 37.3 km/h | 1:36/km | 141 bpm | 209 W |
7 | 00:08:03 | 3.89 km | 33.5 km/h | 1:47/km | 125 bpm | 145 W |
8 | 00:07:16 | 4.55 km | 37.6 km/h | 1:35/km | 144 bpm | 208 W |
9 | 00:49:01 | 26.02 km | 34 km/h | 1:45/km | 126 bpm | 145 W |
10 | 00:10:02 | 4.12 km | 24.7 km/h | 2:25/km | 107 bpm | 87 W |