Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:00 | 7.77 km | 23.3 km/h | 2:34/km | 129 bpm | 139 W |
2 | 00:08:00 | 3.99 km | 29.9 km/h | 2:0/km | 165 bpm | 230 W |
3 | 00:02:38 | 0.3 km | 17 km/h | 3:31/km | 132 bpm | 70 W |
4 | 00:08:00 | 4.01 km | 30 km/h | 2:0/km | 165 bpm | 227 W |
5 | 00:01:01 | 0.3 km | 17.8 km/h | 3:22/km | 157 bpm | 72 W |
6 | 00:08:01 | 4 km | 29.9 km/h | 2:0/km | 167 bpm | 223 W |
7 | 00:00:58 | 0.3 km | 18.4 km/h | 3:15/km | 161 bpm | 72 W |
8 | 00:08:01 | 3.96 km | 29.6 km/h | 2:01/km | 166 bpm | 215 W |
9 | 00:05:10 | 1.51 km | 17.6 km/h | 3:24/km | 129 bpm | 67 W |