Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:59 | 1 km | 6 km/h | 10:0/km | 104 bpm |
2 | 00:10:16 | 1.01 km | 5.9 km/h | 10:10/km | 122 bpm |
3 | 00:10:08 | 1.03 km | 6.1 km/h | 9:50/km | 117 bpm |
4 | 00:11:30 | 0.98 km | 5.1 km/h | 11:45/km | 121 bpm |
5 | 00:12:41 | 0.98 km | 4.6 km/h | 13:02/km | 136 bpm |
6 | 00:12:47 | 1 km | 4.7 km/h | 12:45/km | 105 bpm |
7 | 00:10:01 | 1 km | 6 km/h | 10:0/km | 112 bpm |
8 | 00:07:40 | 0.77 km | 6 km/h | 10:0/km | 114 bpm |