meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:27 Std.
Herzfrequenz: 126 / 140 bpm
Distanz: 31.39 km
Geschwindigkeit: 21.5 / 37.6 km/h
Pace: 2:47/km / 1:35/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:30 1 km 17.1 km/h 3:30/km 72 bpm
2 00:02:49 1 km 21.2 km/h 2:49/km 64 bpm
3 00:02:55 1 km 20.6 km/h 2:54/km 106 bpm
4 00:02:49 1 km 21.3 km/h 2:49/km 132 bpm
5 00:02:42 1 km 22.2 km/h 2:42/km 134 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 137 bpm
7 00:02:41 1 km 22.2 km/h 2:42/km 133 bpm
8 00:02:56 1 km 20.4 km/h 2:56/km 131 bpm
9 00:02:42 1 km 22.1 km/h 2:42/km 131 bpm
10 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
11 00:02:57 1 km 20.3 km/h 2:57/km 132 bpm
12 00:02:48 1 km 21.4 km/h 2:48/km 135 bpm
13 00:02:42 1 km 22.1 km/h 2:42/km 138 bpm
14 00:02:49 1 km 21.2 km/h 2:49/km 132 bpm
15 00:02:37 1 km 22.8 km/h 2:37/km 136 bpm
16 00:02:38 1 km 22.7 km/h 2:38/km 136 bpm
17 00:02:45 1 km 21.7 km/h 2:45/km 134 bpm
18 00:03:06 1 km 19.3 km/h 3:06/km 128 bpm
19 00:02:58 1 km 20.2 km/h 2:58/km 127 bpm
20 00:03:15 1 km 18.4 km/h 3:15/km 128 bpm
21 00:02:33 1 km 23.5 km/h 2:33/km 133 bpm
22 00:02:19 1 km 25.9 km/h 2:18/km 130 bpm
23 00:02:41 1 km 22.3 km/h 2:41/km 127 bpm
24 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
25 00:02:47 1 km 21.5 km/h 2:47/km 130 bpm
26 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
27 00:02:28 1 km 24.3 km/h 2:28/km 132 bpm
28 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
29 00:03:01 1 km 19.8 km/h 3:01/km 127 bpm
30 00:02:22 1 km 25.3 km/h 2:22/km 130 bpm
31 00:03:22 1 km 17.8 km/h 3:22/km 125 bpm
32 00:01:12 0.39 km 19.2 km/h 3:07/km 127 bpm