katjavi Frau Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:50:01 Std.
Herzfrequenz: 146 / 174 bpm
Distanz: 20.07 km
Geschwindigkeit: 8.2 / 27.7 km/h
Pace: 7:19/km / 2:09/km
Höhenmeter: 423 m
Trittfrequenz: 67 / 85 U/min
Kalorien: 887 kCal
Sportart: Skilanglauf
Bereich: 01-Kurze Strecke
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:09:36 1 km 8.7 km/h 6:53/km 128 bpm
2 00:06:11 1 km 9.7 km/h 6:11/km 153 bpm
3 00:06:55 1 km 8.8 km/h 6:49/km 153 bpm
4 00:07:04 1 km 8.5 km/h 7:03/km 164 bpm
5 00:11:03 1 km 7.5 km/h 8:0/km 146 bpm
6 00:09:59 1 km 7.8 km/h 7:41/km 152 bpm
7 00:09:43 1 km 7.4 km/h 8:06/km 156 bpm
8 00:08:44 1 km 7 km/h 8:34/km 162 bpm
9 00:12:24 1 km 6.3 km/h 9:31/km 143 bpm
10 00:08:15 1 km 7.7 km/h 7:47/km 136 bpm
11 00:05:53 1 km 10.2 km/h 5:52/km 139 bpm
12 00:08:14 1 km 9.2 km/h 6:31/km 130 bpm
13 00:06:04 1 km 9.9 km/h 6:03/km 137 bpm
14 00:06:17 1 km 9.5 km/h 6:18/km 138 bpm
15 00:07:16 1 km 8.8 km/h 6:49/km 140 bpm
16 00:09:18 1 km 8.5 km/h 7:03/km 140 bpm
17 00:08:36 1 km 8 km/h 7:30/km 151 bpm
18 00:09:27 1 km 7.2 km/h 8:20/km 153 bpm
19 00:07:30 1 km 8.4 km/h 7:08/km 148 bpm
20 00:10:38 1 km 6.9 km/h 8:41/km 147 bpm
21 00:00:54 0.07 km 5.5 km/h 10:54/km 158 bpm