Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:36 | 1 km | 8.7 km/h | 6:53/km | 128 bpm |
2 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 153 bpm |
3 | 00:06:55 | 1 km | 8.8 km/h | 6:49/km | 153 bpm |
4 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 164 bpm |
5 | 00:11:03 | 1 km | 7.5 km/h | 8:0/km | 146 bpm |
6 | 00:09:59 | 1 km | 7.8 km/h | 7:41/km | 152 bpm |
7 | 00:09:43 | 1 km | 7.4 km/h | 8:06/km | 156 bpm |
8 | 00:08:44 | 1 km | 7 km/h | 8:34/km | 162 bpm |
9 | 00:12:24 | 1 km | 6.3 km/h | 9:31/km | 143 bpm |
10 | 00:08:15 | 1 km | 7.7 km/h | 7:47/km | 136 bpm |
11 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 139 bpm |
12 | 00:08:14 | 1 km | 9.2 km/h | 6:31/km | 130 bpm |
13 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 137 bpm |
14 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 138 bpm |
15 | 00:07:16 | 1 km | 8.8 km/h | 6:49/km | 140 bpm |
16 | 00:09:18 | 1 km | 8.5 km/h | 7:03/km | 140 bpm |
17 | 00:08:36 | 1 km | 8 km/h | 7:30/km | 151 bpm |
18 | 00:09:27 | 1 km | 7.2 km/h | 8:20/km | 153 bpm |
19 | 00:07:30 | 1 km | 8.4 km/h | 7:08/km | 148 bpm |
20 | 00:10:38 | 1 km | 6.9 km/h | 8:41/km | 147 bpm |
21 | 00:00:54 | 0.07 km | 5.5 km/h | 10:54/km | 158 bpm |