bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:50:58 Std.
Herzfrequenz: 132 / 142 bpm
Distanz: 21.86 km
Geschwindigkeit: 11.8 / 19.3 km/h
Pace: 5:05/km / 3:06/km
Höhenmeter: 20 m
Trittfrequenz: 87 / 95 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: langsam
Material: Salomon Speedcross 3 CS
Wetter: Schneeschauer bei -1 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:55 1.01 km 10.2 km/h 5:52/km 119 bpm
2 00:05:10 0.99 km 11.5 km/h 5:13/km 128 bpm
3 00:05:04 1 km 11.8 km/h 5:05/km 129 bpm
4 00:05:01 1 km 12 km/h 5:0/km 131 bpm
5 00:05:03 1 km 11.8 km/h 5:05/km 133 bpm
6 00:04:57 0.99 km 12.1 km/h 4:57/km 135 bpm
7 00:04:58 1 km 12.1 km/h 4:57/km 135 bpm
8 00:05:04 0.99 km 11.8 km/h 5:05/km 133 bpm
9 00:05:10 1 km 11.6 km/h 5:10/km 133 bpm
10 00:05:07 1 km 11.8 km/h 5:05/km 133 bpm
11 00:05:05 1 km 11.8 km/h 5:05/km 133 bpm
12 00:05:04 1 km 11.8 km/h 5:05/km 134 bpm
13 00:05:03 0.99 km 11.8 km/h 5:05/km 134 bpm
14 00:05:37 1 km 10.7 km/h 5:36/km 133 bpm
15 00:05:00 0.99 km 11.9 km/h 5:02/km 132 bpm
16 00:05:04 1 km 11.9 km/h 5:02/km 134 bpm
17 00:05:00 1 km 12 km/h 5:0/km 134 bpm
18 00:04:56 0.99 km 12.1 km/h 4:57/km 134 bpm
19 00:05:05 1.01 km 11.9 km/h 5:02/km 134 bpm
20 00:05:01 0.99 km 11.9 km/h 5:02/km 135 bpm
21 00:05:01 0.99 km 11.9 km/h 5:02/km 134 bpm
22 00:04:23 0.86 km 11.7 km/h 5:07/km 135 bpm