Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:43 | 1.01 km | 12.9 km/h | 4:39/km | 129 bpm |
2 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 135 bpm |
3 | 00:04:44 | 0.99 km | 12.6 km/h | 4:45/km | 138 bpm |
4 | 00:04:09 | 1 km | 14.5 km/h | 4:08/km | 152 bpm |
5 | 00:03:59 | 0.99 km | 14.9 km/h | 4:01/km | 152 bpm |
6 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 155 bpm |
7 | 00:03:49 | 1.01 km | 15.8 km/h | 3:47/km | 160 bpm |
8 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 155 bpm |
9 | 00:04:43 | 1 km | 12.8 km/h | 4:41/km | 147 bpm |
10 | 00:05:28 | 1 km | 13.1 km/h | 4:34/km | 135 bpm |
11 | 00:00:23 | 0.07 km | 11 km/h | 5:27/km | 135 bpm |