Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:25 | 1.01 km | 11.2 km/h | 5:21/km | 125 bpm |
2 | 00:05:56 | 0.99 km | 10 km/h | 6:0/km | 122 bpm |
3 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 140 bpm |
4 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 134 bpm |
5 | 00:04:27 | 1 km | 13.6 km/h | 4:24/km | 142 bpm |
6 | 00:04:08 | 0.99 km | 14.4 km/h | 4:10/km | 146 bpm |
7 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 147 bpm |
8 | 00:04:21 | 0.99 km | 13.7 km/h | 4:22/km | 149 bpm |
9 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 149 bpm |
10 | 00:04:17 | 1 km | 13.9 km/h | 4:18/km | 148 bpm |
11 | 00:04:07 | 1.01 km | 14.7 km/h | 4:04/km | 149 bpm |
12 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 146 bpm |
13 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 127 bpm |
14 | 00:01:35 | 0.34 km | 12.8 km/h | 4:41/km | 137 bpm |