Trainingseinheit
- Zusammenfassung
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 131 bpm |
2 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 143 bpm |
3 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 144 bpm |
4 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 142 bpm |
5 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 144 bpm |
6 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 147 bpm |
7 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 150 bpm |
8 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 150 bpm |
9 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 149 bpm |
10 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 149 bpm |
11 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 149 bpm |
12 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 150 bpm |
13 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 153 bpm |
14 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 156 bpm |
15 | 00:03:11 | 0.57 km | 10.9 km/h | 5:30/km | 156 bpm |