meusux Mann » Trainingstagebuch

Trainingsdauer: 02:22:35 Std.
Herzfrequenz: 134 / 160 bpm
Distanz: 47.84 km
Geschwindigkeit: 20.1 / 45.7 km/h
Pace: 2:59/km / 1:18/km
Höhenmeter: 220 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.1 km/h 2:59/km 113 bpm
2 00:03:15 1 km 18.4 km/h 3:15/km 117 bpm
3 00:03:20 1 km 17.9 km/h 3:21/km 123 bpm
4 00:03:15 1 km 18.4 km/h 3:15/km 122 bpm
5 00:03:12 1 km 18.7 km/h 3:12/km 124 bpm
6 00:03:03 1 km 19.6 km/h 3:03/km 129 bpm
7 00:03:16 1 km 18.3 km/h 3:16/km 126 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 128 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
10 00:02:52 1 km 20.9 km/h 2:52/km 132 bpm
11 00:02:36 1 km 23 km/h 2:36/km 135 bpm
12 00:02:49 1 km 21.3 km/h 2:49/km 130 bpm
13 00:03:56 1 km 15.2 km/h 3:56/km 129 bpm
14 00:03:08 1 km 19.1 km/h 3:08/km 133 bpm
15 00:03:25 1 km 17.5 km/h 3:25/km 134 bpm
16 00:03:12 1 km 18.7 km/h 3:12/km 133 bpm
17 00:05:04 1 km 11.8 km/h 5:05/km 137 bpm
18 00:05:08 1 km 11.7 km/h 5:07/km 143 bpm
19 00:04:18 1 km 13.9 km/h 4:18/km 148 bpm
20 00:03:58 1 km 15.1 km/h 3:58/km 143 bpm
21 00:02:42 1 km 22.1 km/h 2:42/km 142 bpm
22 00:01:53 1 km 31.7 km/h 1:53/km 134 bpm
23 00:01:46 1 km 33.8 km/h 1:46/km 132 bpm
24 00:02:41 1 km 22.3 km/h 2:41/km 130 bpm
25 00:04:23 1 km 13.7 km/h 4:22/km 141 bpm
26 00:04:05 1 km 14.7 km/h 4:04/km 149 bpm
27 00:03:58 1 km 15.1 km/h 3:58/km 152 bpm
28 00:02:49 1 km 21.2 km/h 2:49/km 144 bpm
29 00:01:41 1 km 35.6 km/h 1:41/km 133 bpm
30 00:02:00 1 km 29.8 km/h 2:0/km 135 bpm
31 00:02:55 1 km 20.5 km/h 2:55/km 131 bpm
32 00:02:31 1 km 23.7 km/h 2:31/km 130 bpm
33 00:02:03 1 km 29.2 km/h 2:03/km 134 bpm
34 00:02:55 1 km 20.5 km/h 2:55/km 127 bpm
35 00:03:17 1 km 18.3 km/h 3:16/km 130 bpm
36 00:02:56 1 km 20.4 km/h 2:56/km 130 bpm
37 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
38 00:02:29 1 km 24 km/h 2:30/km 133 bpm
39 00:02:04 1 km 28.8 km/h 2:05/km 139 bpm
40 00:02:36 1 km 23 km/h 2:36/km 134 bpm
41 00:02:13 1 km 26.9 km/h 2:13/km 136 bpm
42 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
43 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
44 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
45 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
46 00:03:00 1 km 19.9 km/h 3:0/km 132 bpm
47 00:02:25 1 km 24.7 km/h 2:25/km 133 bpm
48 00:02:37 0.84 km 19.3 km/h 3:06/km 133 bpm