ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 04:43:55 Std.
Herzfrequenz: 127 / 157 bpm
Distanz: 64.9 km
Geschwindigkeit: 15 / 48 km/h
Pace: 4:0/km / 1:15/km
Höhenmeter: 1402 m
Trittfrequenz: 72 / 156 U/min
Leistung (Watt): 117 / 1000 W
Kalorien: 3386 kCal
Sportart: MTB
Material: Lux
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:00:03 0 km     79 bpm  
2 00:04:59 1.12 km 15.7 km/h 3:49/km 118 bpm 167 W
3 00:05:00 1.35 km 16.2 km/h 3:42/km 131 bpm 168 W
4 00:05:00 0.76 km 9.6 km/h 6:15/km 132 bpm 108 W
5 00:05:00 0.74 km 8.8 km/h 6:49/km 145 bpm 187 W
6 00:05:00 1.1 km 16.7 km/h 3:35/km 130 bpm 93 W
7 00:05:00 1.83 km 22 km/h 2:43/km 129 bpm 130 W
8 00:05:00 2.06 km 24.7 km/h 2:25/km 124 bpm 85 W
9 00:05:00 1.12 km 14 km/h 4:17/km 117 bpm 41 W
10 00:05:00 0.9 km 12.8 km/h 4:41/km 119 bpm 44 W
11 00:05:00 1.76 km 21.7 km/h 2:45/km 122 bpm 93 W
12 00:05:00 1.68 km 20.1 km/h 2:59/km 125 bpm 69 W
13 00:05:00 1.29 km 19.1 km/h 3:08/km 122 bpm 68 W
14 00:05:00 1.29 km 16.3 km/h 3:40/km 125 bpm 94 W
15 00:05:00 0.81 km 10.7 km/h 5:36/km 132 bpm 148 W
16 00:05:00 1.1 km 13.7 km/h 4:22/km 125 bpm 149 W
17 00:05:00 1.25 km 15.1 km/h 3:58/km 136 bpm 184 W
18 00:05:00 1.58 km 18.9 km/h 3:10/km 125 bpm 105 W
19 00:05:00 0.97 km 11.7 km/h 5:07/km 133 bpm 151 W
20 00:05:00 2.01 km 24.1 km/h 2:29/km 105 bpm 17 W
21 00:05:00 1.55 km 18.6 km/h 3:13/km 131 bpm 147 W
22 00:05:00 0.52 km 10.1 km/h 5:56/km 134 bpm 168 W
23 00:05:00 0.23 km 6.8 km/h 8:49/km 143 bpm 276 W
24 00:05:00 1.24 km 15.5 km/h 3:52/km 135 bpm 113 W
25 00:05:00 0.81 km 9.8 km/h 6:07/km 146 bpm 195 W
26 00:05:00 1.6 km 19.1 km/h 3:08/km 115 bpm 16 W
27 00:05:00 0.84 km 10.4 km/h 5:46/km 127 bpm 142 W
28 00:05:00 0.62 km 8.1 km/h 7:24/km 137 bpm 111 W
29 00:05:00 0.64 km 9.5 km/h 6:18/km 131 bpm 101 W
30 00:05:00 1.29 km 15.5 km/h 3:52/km 131 bpm 157 W
31 00:05:00 1.05 km 12.6 km/h 4:45/km 131 bpm 164 W
32 00:05:00 1.31 km 15.7 km/h 3:49/km 136 bpm 202 W
33 00:05:00 1.44 km 19 km/h 3:09/km 114 bpm 65 W
34 00:05:00 1.47 km 19.5 km/h 3:04/km 100 bpm 25 W
35 00:05:00 1.77 km 21.5 km/h 2:47/km 120 bpm 163 W
36 00:05:00 0.64 km 8.3 km/h 7:13/km 130 bpm 189 W
37 00:05:00 0.49 km 6.7 km/h 8:57/km 132 bpm 167 W
38 00:05:00 0.37 km 5.8 km/h 10:20/km 140 bpm 197 W
39 00:05:00 0.44 km 7.2 km/h 8:20/km 138 bpm 192 W
40 00:05:00 0.91 km 10.9 km/h 5:30/km 133 bpm 124 W
41 00:05:00 1.2 km 16.3 km/h 3:40/km 118 bpm 96 W
42 00:05:00 1.53 km 18.3 km/h 3:16/km 136 bpm 144 W
43 00:05:00 1.53 km 18.4 km/h 3:15/km 131 bpm 176 W
44 00:05:00 1.09 km 13.1 km/h 4:34/km 141 bpm 208 W
45 00:05:00 1.09 km 13.3 km/h 4:30/km 131 bpm 84 W
46 00:05:00 0.36 km 8.3 km/h 7:13/km 124 bpm 75 W
47 00:05:00 0.47 km 7.2 km/h 8:20/km 139 bpm 71 W
48 00:05:00 0.57 km 7.3 km/h 8:13/km 134 bpm 17 W
49 00:05:00 1.51 km 18.9 km/h 3:10/km 114 bpm 38 W
50 00:05:00 1.54 km 18.5 km/h 3:14/km 104 bpm 12 W
51 00:05:00 1.34 km 16.4 km/h 3:39/km 112 bpm 69 W
52 00:05:00 1.07 km 13.5 km/h 4:26/km 122 bpm 107 W
53 00:05:00 1.19 km 14.8 km/h 4:03/km 117 bpm 83 W
54 00:05:00 0.95 km 11.4 km/h 5:15/km 122 bpm 77 W
55 00:05:00 0.95 km 14 km/h 4:17/km 126 bpm 138 W
56 00:05:00 2.1 km 26.1 km/h 2:17/km 109 bpm 62 W
57 00:05:00 1.97 km 23.6 km/h 2:32/km 136 bpm 149 W
58 00:03:53 0.55 km 17 km/h 3:31/km 119 bpm 126 W