Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (58)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:00:03 | 0 km | 79 bpm | |||
2 | 00:04:59 | 1.12 km | 15.7 km/h | 3:49/km | 118 bpm | 167 W |
3 | 00:05:00 | 1.35 km | 16.2 km/h | 3:42/km | 131 bpm | 168 W |
4 | 00:05:00 | 0.76 km | 9.6 km/h | 6:15/km | 132 bpm | 108 W |
5 | 00:05:00 | 0.74 km | 8.8 km/h | 6:49/km | 145 bpm | 187 W |
6 | 00:05:00 | 1.1 km | 16.7 km/h | 3:35/km | 130 bpm | 93 W |
7 | 00:05:00 | 1.83 km | 22 km/h | 2:43/km | 129 bpm | 130 W |
8 | 00:05:00 | 2.06 km | 24.7 km/h | 2:25/km | 124 bpm | 85 W |
9 | 00:05:00 | 1.12 km | 14 km/h | 4:17/km | 117 bpm | 41 W |
10 | 00:05:00 | 0.9 km | 12.8 km/h | 4:41/km | 119 bpm | 44 W |
11 | 00:05:00 | 1.76 km | 21.7 km/h | 2:45/km | 122 bpm | 93 W |
12 | 00:05:00 | 1.68 km | 20.1 km/h | 2:59/km | 125 bpm | 69 W |
13 | 00:05:00 | 1.29 km | 19.1 km/h | 3:08/km | 122 bpm | 68 W |
14 | 00:05:00 | 1.29 km | 16.3 km/h | 3:40/km | 125 bpm | 94 W |
15 | 00:05:00 | 0.81 km | 10.7 km/h | 5:36/km | 132 bpm | 148 W |
16 | 00:05:00 | 1.1 km | 13.7 km/h | 4:22/km | 125 bpm | 149 W |
17 | 00:05:00 | 1.25 km | 15.1 km/h | 3:58/km | 136 bpm | 184 W |
18 | 00:05:00 | 1.58 km | 18.9 km/h | 3:10/km | 125 bpm | 105 W |
19 | 00:05:00 | 0.97 km | 11.7 km/h | 5:07/km | 133 bpm | 151 W |
20 | 00:05:00 | 2.01 km | 24.1 km/h | 2:29/km | 105 bpm | 17 W |
21 | 00:05:00 | 1.55 km | 18.6 km/h | 3:13/km | 131 bpm | 147 W |
22 | 00:05:00 | 0.52 km | 10.1 km/h | 5:56/km | 134 bpm | 168 W |
23 | 00:05:00 | 0.23 km | 6.8 km/h | 8:49/km | 143 bpm | 276 W |
24 | 00:05:00 | 1.24 km | 15.5 km/h | 3:52/km | 135 bpm | 113 W |
25 | 00:05:00 | 0.81 km | 9.8 km/h | 6:07/km | 146 bpm | 195 W |
26 | 00:05:00 | 1.6 km | 19.1 km/h | 3:08/km | 115 bpm | 16 W |
27 | 00:05:00 | 0.84 km | 10.4 km/h | 5:46/km | 127 bpm | 142 W |
28 | 00:05:00 | 0.62 km | 8.1 km/h | 7:24/km | 137 bpm | 111 W |
29 | 00:05:00 | 0.64 km | 9.5 km/h | 6:18/km | 131 bpm | 101 W |
30 | 00:05:00 | 1.29 km | 15.5 km/h | 3:52/km | 131 bpm | 157 W |
31 | 00:05:00 | 1.05 km | 12.6 km/h | 4:45/km | 131 bpm | 164 W |
32 | 00:05:00 | 1.31 km | 15.7 km/h | 3:49/km | 136 bpm | 202 W |
33 | 00:05:00 | 1.44 km | 19 km/h | 3:09/km | 114 bpm | 65 W |
34 | 00:05:00 | 1.47 km | 19.5 km/h | 3:04/km | 100 bpm | 25 W |
35 | 00:05:00 | 1.77 km | 21.5 km/h | 2:47/km | 120 bpm | 163 W |
36 | 00:05:00 | 0.64 km | 8.3 km/h | 7:13/km | 130 bpm | 189 W |
37 | 00:05:00 | 0.49 km | 6.7 km/h | 8:57/km | 132 bpm | 167 W |
38 | 00:05:00 | 0.37 km | 5.8 km/h | 10:20/km | 140 bpm | 197 W |
39 | 00:05:00 | 0.44 km | 7.2 km/h | 8:20/km | 138 bpm | 192 W |
40 | 00:05:00 | 0.91 km | 10.9 km/h | 5:30/km | 133 bpm | 124 W |
41 | 00:05:00 | 1.2 km | 16.3 km/h | 3:40/km | 118 bpm | 96 W |
42 | 00:05:00 | 1.53 km | 18.3 km/h | 3:16/km | 136 bpm | 144 W |
43 | 00:05:00 | 1.53 km | 18.4 km/h | 3:15/km | 131 bpm | 176 W |
44 | 00:05:00 | 1.09 km | 13.1 km/h | 4:34/km | 141 bpm | 208 W |
45 | 00:05:00 | 1.09 km | 13.3 km/h | 4:30/km | 131 bpm | 84 W |
46 | 00:05:00 | 0.36 km | 8.3 km/h | 7:13/km | 124 bpm | 75 W |
47 | 00:05:00 | 0.47 km | 7.2 km/h | 8:20/km | 139 bpm | 71 W |
48 | 00:05:00 | 0.57 km | 7.3 km/h | 8:13/km | 134 bpm | 17 W |
49 | 00:05:00 | 1.51 km | 18.9 km/h | 3:10/km | 114 bpm | 38 W |
50 | 00:05:00 | 1.54 km | 18.5 km/h | 3:14/km | 104 bpm | 12 W |
51 | 00:05:00 | 1.34 km | 16.4 km/h | 3:39/km | 112 bpm | 69 W |
52 | 00:05:00 | 1.07 km | 13.5 km/h | 4:26/km | 122 bpm | 107 W |
53 | 00:05:00 | 1.19 km | 14.8 km/h | 4:03/km | 117 bpm | 83 W |
54 | 00:05:00 | 0.95 km | 11.4 km/h | 5:15/km | 122 bpm | 77 W |
55 | 00:05:00 | 0.95 km | 14 km/h | 4:17/km | 126 bpm | 138 W |
56 | 00:05:00 | 2.1 km | 26.1 km/h | 2:17/km | 109 bpm | 62 W |
57 | 00:05:00 | 1.97 km | 23.6 km/h | 2:32/km | 136 bpm | 149 W |
58 | 00:03:53 | 0.55 km | 17 km/h | 3:31/km | 119 bpm | 126 W |