meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:08 Std.
Herzfrequenz: 119 / 135 bpm
Distanz: 25.71 km
Geschwindigkeit: 20.5 / 39.8 km/h
Pace: 2:55/km / 1:30/km
Höhenmeter: 66 m
Kalorien: 883 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:56 1 km 15.2 km/h 3:56/km 72 bpm
2 00:02:56 1 km 20.4 km/h 2:56/km 68 bpm
3 00:03:06 1 km 19.2 km/h 3:07/km 111 bpm
4 00:02:52 1 km 20.9 km/h 2:52/km 121 bpm
5 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
6 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
7 00:02:33 1 km 23.4 km/h 2:33/km 132 bpm
8 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
9 00:02:36 1 km 23 km/h 2:36/km 125 bpm
10 00:02:40 1 km 22.5 km/h 2:40/km 126 bpm
11 00:02:50 1 km 21.1 km/h 2:50/km 124 bpm
12 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
13 00:02:40 1 km 22.5 km/h 2:40/km 130 bpm
14 00:02:46 1 km 21.6 km/h 2:46/km 128 bpm
15 00:03:30 1 km 17.1 km/h 3:30/km 122 bpm
16 00:02:57 1 km 20.3 km/h 2:57/km 126 bpm
17 00:02:53 1 km 20.7 km/h 2:53/km 122 bpm
18 00:02:43 1 km 22 km/h 2:43/km 120 bpm
19 00:03:14 1 km 18.5 km/h 3:14/km 122 bpm
20 00:02:57 1 km 20.2 km/h 2:58/km 121 bpm
21 00:03:01 1 km 19.9 km/h 3:0/km 127 bpm
22 00:02:56 1 km 20.4 km/h 2:56/km 123 bpm
23 00:03:23 1 km 17.6 km/h 3:24/km 120 bpm
24 00:02:57 1 km 20.3 km/h 2:57/km 124 bpm
25 00:03:21 1 km 17.9 km/h 3:21/km 118 bpm
26 00:01:59 0.71 km 21.5 km/h 2:47/km 120 bpm