Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (26)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:26:07 | 12.86 km | 31 km/h | 1:56/km | 118 bpm | 133 W |
2 | 00:01:01 | 0.6 km | 35.7 km/h | 1:40/km | 143 bpm | 209 W |
3 | 00:01:03 | 0.51 km | 28.9 km/h | 2:04/km | 142 bpm | 121 W |
4 | 00:01:01 | 0.6 km | 35.5 km/h | 1:41/km | 137 bpm | 214 W |
5 | 00:01:01 | 0.64 km | 37.9 km/h | 1:34/km | 144 bpm | 125 W |
6 | 00:01:01 | 0.63 km | 37 km/h | 1:37/km | 141 bpm | 225 W |
7 | 00:01:01 | 0.65 km | 38.5 km/h | 1:33/km | 149 bpm | 130 W |
8 | 00:01:01 | 0.63 km | 37.4 km/h | 1:36/km | 144 bpm | 229 W |
9 | 00:01:00 | 0.64 km | 38.6 km/h | 1:33/km | 151 bpm | 138 W |
10 | 00:01:02 | 0.64 km | 37.2 km/h | 1:36/km | 147 bpm | 241 W |
11 | 00:01:01 | 0.66 km | 38.7 km/h | 1:33/km | 153 bpm | 135 W |
12 | 00:01:01 | 0.64 km | 38 km/h | 1:34/km | 148 bpm | 249 W |
13 | 00:01:01 | 0.66 km | 39.2 km/h | 1:31/km | 158 bpm | 136 W |
14 | 00:01:02 | 0.66 km | 38.1 km/h | 1:34/km | 153 bpm | 259 W |
15 | 00:01:01 | 0.66 km | 39.2 km/h | 1:31/km | 161 bpm | 149 W |
16 | 00:01:01 | 0.62 km | 36.7 km/h | 1:38/km | 154 bpm | 257 W |
17 | 00:01:01 | 0.66 km | 39.2 km/h | 1:31/km | 162 bpm | 143 W |
18 | 00:01:02 | 0.65 km | 37.9 km/h | 1:34/km | 157 bpm | 261 W |
19 | 00:01:02 | 0.67 km | 39.1 km/h | 1:32/km | 162 bpm | 141 W |
20 | 00:01:02 | 0.65 km | 37.7 km/h | 1:35/km | 155 bpm | 261 W |
21 | 00:01:01 | 0.66 km | 38.8 km/h | 1:32/km | 163 bpm | 141 W |
22 | 00:01:01 | 0.64 km | 37.9 km/h | 1:34/km | 156 bpm | 260 W |
23 | 00:01:01 | 0.66 km | 38.9 km/h | 1:32/km | 164 bpm | 140 W |
24 | 00:01:01 | 0.65 km | 38.1 km/h | 1:34/km | 158 bpm | 269 W |
25 | 00:35:14 | 18.17 km | 33.1 km/h | 1:48/km | 140 bpm | 146 W |
26 | 00:10:02 | 4.15 km | 24.8 km/h | 2:25/km | 124 bpm | 108 W |