Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (77)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 118 bpm |
2 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 128 bpm |
3 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 126 bpm |
4 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 127 bpm |
5 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 125 bpm |
6 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 125 bpm |
7 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 132 bpm |
8 | 00:02:36 | 1 km | 22.9 km/h | 2:37/km | 132 bpm |
9 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 137 bpm |
10 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 133 bpm |
11 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 132 bpm |
12 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 133 bpm |
13 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 140 bpm |
14 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 126 bpm |
15 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 136 bpm |
16 | 00:07:56 | 1 km | 7.6 km/h | 7:53/km | 141 bpm |
17 | 00:07:41 | 1 km | 7.8 km/h | 7:41/km | 143 bpm |
18 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 144 bpm |
19 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 150 bpm |
20 | 00:01:55 | 1 km | 31.2 km/h | 1:55/km | 135 bpm |
21 | 00:01:43 | 1 km | 34.7 km/h | 1:43/km | 129 bpm |
22 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 134 bpm |
23 | 00:11:23 | 1 km | 5.3 km/h | 11:19/km | 152 bpm |
24 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 144 bpm |
25 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 136 bpm |
26 | 00:01:17 | 1 km | 46.5 km/h | 1:17/km | 130 bpm |
27 | 00:01:34 | 1 km | 38.1 km/h | 1:34/km | 126 bpm |
28 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 138 bpm |
29 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 145 bpm |
30 | 00:04:23 | 1 km | 13.6 km/h | 4:24/km | 142 bpm |
31 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 147 bpm |
32 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 147 bpm |
33 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 140 bpm |
34 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 146 bpm |
35 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 149 bpm |
36 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 140 bpm |
37 | 00:01:14 | 1 km | 48.3 km/h | 1:14/km | 130 bpm |
38 | 00:01:12 | 1 km | 49.9 km/h | 1:12/km | 128 bpm |
39 | 00:01:22 | 1 km | 43.4 km/h | 1:22/km | 126 bpm |
40 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 127 bpm |
41 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 139 bpm |
42 | 00:09:11 | 1 km | 6.5 km/h | 9:13/km | 144 bpm |
43 | 00:09:04 | 1 km | 6.6 km/h | 9:05/km | 147 bpm |
44 | 00:02:00 | 1 km | 29.9 km/h | 2:0/km | 138 bpm |
45 | 00:01:33 | 1 km | 38.6 km/h | 1:33/km | 129 bpm |
46 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 138 bpm |
47 | 00:06:38 | 1 km | 9 km/h | 6:40/km | 147 bpm |
48 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 141 bpm |
49 | 00:01:48 | 1 km | 33.1 km/h | 1:48/km | 139 bpm |
50 | 00:01:03 | 1 km | 57 km/h | 1:03/km | 133 bpm |
51 | 00:00:59 | 1 km | 60.4 km/h | 0:59/km | 135 bpm |
52 | 00:01:06 | 1 km | 54.4 km/h | 1:06/km | 126 bpm |
53 | 00:01:27 | 1 km | 41 km/h | 1:27/km | 125 bpm |
54 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 126 bpm |
55 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 137 bpm |
56 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 142 bpm |
57 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 143 bpm |
58 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 141 bpm |
59 | 00:03:02 | 1 km | 19.8 km/h | 3:01/km | 141 bpm |
60 | 00:03:23 | 1 km | 17.6 km/h | 3:24/km | 141 bpm |
61 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 141 bpm |
62 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 152 bpm |
63 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 141 bpm |
64 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 144 bpm |
65 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 137 bpm |
66 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 136 bpm |
67 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 136 bpm |
68 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 139 bpm |
69 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 140 bpm |
70 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 141 bpm |
71 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 138 bpm |
72 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 135 bpm |
73 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 134 bpm |
74 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 140 bpm |
75 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 142 bpm |
76 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 144 bpm |
77 | 00:01:10 | 0.42 km | 21.6 km/h | 2:46/km | 142 bpm |