meusux Mann » Trainingstagebuch

Trainingsdauer: 01:01:52 Std.
Herzfrequenz: 119 / 134 bpm
Distanz: 22.76 km
Geschwindigkeit: 22 / 43.7 km/h
Pace: 2:43/km / 1:22/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:30 1 km 17.1 km/h 3:30/km 101 bpm
2 00:02:45 1 km 21.8 km/h 2:45/km 115 bpm
3 00:03:00 1 km 19.9 km/h 3:0/km 114 bpm
4 00:02:38 1 km 22.7 km/h 2:38/km 117 bpm
5 00:02:23 1 km 25.1 km/h 2:23/km 121 bpm
6 00:02:28 1 km 24.2 km/h 2:28/km 123 bpm
7 00:02:20 1 km 25.6 km/h 2:20/km 124 bpm
8 00:02:30 1 km 23.9 km/h 2:30/km 121 bpm
9 00:02:12 1 km 27.1 km/h 2:12/km 122 bpm
10 00:02:16 1 km 26.3 km/h 2:16/km 119 bpm
11 00:02:31 1 km 23.7 km/h 2:31/km 117 bpm
12 00:02:22 1 km 25.2 km/h 2:22/km 119 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 123 bpm
14 00:02:34 1 km 23.2 km/h 2:35/km 124 bpm
15 00:02:32 1 km 23.6 km/h 2:32/km 126 bpm
16 00:02:59 1 km 20.1 km/h 2:59/km 120 bpm
17 00:03:07 1 km 19.2 km/h 3:07/km 115 bpm
18 00:02:58 1 km 20.2 km/h 2:58/km 120 bpm
19 00:02:58 1 km 20.1 km/h 2:59/km 120 bpm
20 00:03:05 1 km 19.4 km/h 3:05/km 121 bpm
21 00:03:12 1 km 18.7 km/h 3:12/km 122 bpm
22 00:03:12 1 km 18.7 km/h 3:12/km 122 bpm
23 00:02:00 0.76 km 22.7 km/h 2:38/km 127 bpm