meusux Mann » Trainingstagebuch

Trainingsdauer: 02:21:52 Std.
Herzfrequenz: 121 / 150 bpm
Distanz: 43.08 km
Geschwindigkeit: 18.2 / 54.9 km/h
Pace: 3:17/km / 1:05/km
Höhenmeter: 135 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.5 km/h 3:38/km 108 bpm
2 00:03:08 1 km 19.1 km/h 3:08/km 113 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 114 bpm
4 00:03:04 1 km 19.6 km/h 3:03/km 111 bpm
5 00:02:56 1 km 20.4 km/h 2:56/km 114 bpm
6 00:02:28 1 km 24.2 km/h 2:28/km 119 bpm
7 00:02:54 1 km 20.7 km/h 2:53/km 117 bpm
8 00:02:54 1 km 20.7 km/h 2:53/km 122 bpm
9 00:02:35 1 km 23.1 km/h 2:35/km 121 bpm
10 00:02:44 1 km 21.8 km/h 2:45/km 121 bpm
11 00:02:40 1 km 22.4 km/h 2:40/km 121 bpm
12 00:03:16 1 km 18.3 km/h 3:16/km 117 bpm
13 00:03:59 1 km 15 km/h 4:0/km 116 bpm
14 00:03:15 1 km 18.4 km/h 3:15/km 118 bpm
15 00:03:32 1 km 17 km/h 3:31/km 122 bpm
16 00:03:24 1 km 17.6 km/h 3:24/km 125 bpm
17 00:05:12 1 km 11.5 km/h 5:13/km 124 bpm
18 00:05:40 1 km 10.6 km/h 5:39/km 130 bpm
19 00:04:16 1 km 14 km/h 4:17/km 127 bpm
20 00:03:01 1 km 19.9 km/h 3:0/km 130 bpm
21 00:04:32 1 km 13.2 km/h 4:32/km 122 bpm
22 00:05:04 1 km 11.8 km/h 5:05/km 122 bpm
23 00:02:40 1 km 22.4 km/h 2:40/km 118 bpm
24 00:02:07 1 km 28.2 km/h 2:07/km 112 bpm
25 00:02:37 1 km 22.8 km/h 2:37/km 114 bpm
26 00:02:51 1 km 21 km/h 2:51/km 117 bpm
27 00:02:09 1 km 27.8 km/h 2:09/km 120 bpm
28 00:02:44 1 km 21.9 km/h 2:44/km 114 bpm
29 00:03:02 1 km 19.7 km/h 3:02/km 118 bpm
30 00:03:09 1 km 19 km/h 3:09/km 120 bpm
31 00:03:20 1 km 18 km/h 3:20/km 122 bpm
32 00:03:12 1 km 18.7 km/h 3:12/km 123 bpm
33 00:03:51 1 km 15.6 km/h 3:50/km 126 bpm
34 00:03:35 1 km 16.7 km/h 3:35/km 125 bpm
35 00:03:21 1 km 17.8 km/h 3:22/km 124 bpm
36 00:03:15 1 km 18.4 km/h 3:15/km 125 bpm
37 00:03:17 1 km 18.2 km/h 3:17/km 122 bpm
38 00:02:57 1 km 20.3 km/h 2:57/km 127 bpm
39 00:03:18 1 km 18.1 km/h 3:18/km 126 bpm
40 00:03:20 1 km 18 km/h 3:20/km 123 bpm
41 00:03:21 1 km 17.9 km/h 3:21/km 124 bpm
42 00:03:36 1 km 16.6 km/h 3:36/km 122 bpm
43 00:02:49 1 km 21.2 km/h 2:49/km 124 bpm
44 00:00:16 0.08 km 17.6 km/h 3:24/km 120 bpm