Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:28 | 3.26 km | 11.3 km/h | 5:18/km | 130 bpm |
2 | 00:13:17 | 2.98 km | 13.5 km/h | 4:26/km | 141 bpm |
3 | 00:13:03 | 2.98 km | 13.7 km/h | 4:22/km | 147 bpm |
4 | 00:13:22 | 2.95 km | 13.2 km/h | 4:32/km | 145 bpm |
5 | 00:16:24 | 3.2 km | 11.7 km/h | 5:07/km | 138 bpm |