Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 150 bpm |
2 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
3 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 160 bpm |
4 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 162 bpm |
5 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 150 bpm |
6 | 00:04:34 | 1 km | 13.2 km/h | 4:32/km | 153 bpm |
7 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 166 bpm |
8 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 148 bpm |
9 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 158 bpm |
10 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 154 bpm |
11 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 147 bpm |
12 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 162 bpm |