Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 147 bpm |
2 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 151 bpm |
3 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 160 bpm |
4 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 148 bpm |
5 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 143 bpm |
6 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 150 bpm |
7 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 156 bpm |
8 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 158 bpm |
9 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 159 bpm |
10 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 160 bpm |
11 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 166 bpm |
12 | 00:05:34 | 1 km | 10.7 km/h | 5:36/km | 145 bpm |
13 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 152 bpm |
14 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 151 bpm |
15 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 139 bpm |
16 | 00:02:48 | 0.63 km | 13.9 km/h | 4:18/km | 157 bpm |