Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:53 | 5.18 km | 20.9 km/h | 2:52/km | 125 bpm | 88 W |
2 | 00:08:59 | 4.46 km | 29.8 km/h | 2:0/km | 158 bpm | 141 W |
3 | 00:05:59 | 1.61 km | 16.1 km/h | 3:43/km | 121 bpm | 59 W |
4 | 00:00:27 | 0.23 km | 30 km/h | 2:0/km | 154 bpm | 146 W |
5 | 00:07:51 | 3.97 km | 30.3 km/h | 1:58/km | 164 bpm | 146 W |
6 | 00:06:00 | 1.58 km | 15.8 km/h | 3:47/km | 122 bpm | 56 W |
7 | 00:08:59 | 4.51 km | 30.1 km/h | 1:59/km | 163 bpm | 143 W |
8 | 00:06:00 | 1.59 km | 15.9 km/h | 3:46/km | 125 bpm | 56 W |
9 | 00:09:00 | 4.5 km | 30 km/h | 2:0/km | 163 bpm | 141 W |
10 | 00:06:00 | 1.49 km | 14.9 km/h | 4:01/km | 122 bpm | 52 W |
11 | 00:09:00 | 4.47 km | 29.8 km/h | 2:0/km | 163 bpm | 144 W |
12 | 00:06:19 | 1.49 km | 14.1 km/h | 4:15/km | 119 bpm | 46 W |