Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 119 bpm |
2 | 00:45:47 | 14.7 km | 19.3 km/h | 3:06/km | 138 bpm |
3 | 00:57:17 | 10.06 km | 10.5 km/h | 5:42/km | 144 bpm |
4 | 00:16:43 | 5.17 km | 18.6 km/h | 3:13/km | 94 bpm |
5 | 00:28:41 | 11.59 km | 24.2 km/h | 2:28/km | 98 bpm |
6 | 00:27:54 | 3.86 km | 8.3 km/h | 7:13/km | 147 bpm |
7 | 00:13:37 | 5.17 km | 22.8 km/h | 2:37/km | 123 bpm |
8 | 00:25:35 | 3.66 km | 8.6 km/h | 6:58/km | 148 bpm |
9 | 00:24:06 | 10.34 km | 25.7 km/h | 2:20/km | 110 bpm |