meusux Mann » Trainingstagebuch

Trainingsdauer: 02:01:53 Std.
Herzfrequenz: 138 / 157 bpm
Distanz: 41.36 km
Geschwindigkeit: 20.3 / 46.3 km/h
Pace: 2:57/km / 1:17/km
Höhenmeter: 120 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:31 1 km 17.1 km/h 3:30/km 116 bpm
2 00:02:48 1 km 21.3 km/h 2:49/km 122 bpm
3 00:03:10 1 km 18.9 km/h 3:10/km 122 bpm
4 00:02:46 1 km 21.6 km/h 2:46/km 129 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
6 00:02:55 1 km 20.5 km/h 2:55/km 132 bpm
7 00:02:46 1 km 21.6 km/h 2:46/km 133 bpm
8 00:02:58 1 km 20.2 km/h 2:58/km 135 bpm
9 00:02:57 1 km 20.2 km/h 2:58/km 133 bpm
10 00:02:46 1 km 21.6 km/h 2:46/km 130 bpm
11 00:02:41 1 km 22.3 km/h 2:41/km 137 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 139 bpm
13 00:02:42 1 km 22.1 km/h 2:42/km 140 bpm
14 00:02:51 1 km 21 km/h 2:51/km 139 bpm
15 00:02:37 1 km 22.9 km/h 2:37/km 143 bpm
16 00:02:43 1 km 22.1 km/h 2:42/km 142 bpm
17 00:03:09 1 km 19 km/h 3:09/km 140 bpm
18 00:02:53 1 km 20.8 km/h 2:53/km 140 bpm
19 00:03:25 1 km 17.6 km/h 3:24/km 138 bpm
20 00:04:02 1 km 14.8 km/h 4:03/km 144 bpm
21 00:03:24 1 km 17.6 km/h 3:24/km 148 bpm
22 00:04:55 1 km 12.2 km/h 4:55/km 143 bpm
23 00:06:52 1 km 8.7 km/h 6:53/km 154 bpm
24 00:02:24 1 km 24.8 km/h 2:25/km 142 bpm
25 00:01:26 1 km 41.5 km/h 1:26/km 133 bpm
26 00:03:17 1 km 18.2 km/h 3:17/km 126 bpm
27 00:03:02 1 km 19.7 km/h 3:02/km 126 bpm
28 00:02:34 1 km 23.4 km/h 2:33/km 140 bpm
29 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
30 00:02:29 1 km 24.1 km/h 2:29/km 140 bpm
31 00:02:18 1 km 25.9 km/h 2:18/km 147 bpm
32 00:02:40 1 km 22.4 km/h 2:40/km 137 bpm
33 00:02:17 1 km 26.1 km/h 2:17/km 146 bpm
34 00:02:29 1 km 24 km/h 2:30/km 145 bpm
35 00:02:36 1 km 23 km/h 2:36/km 142 bpm
36 00:02:30 1 km 23.9 km/h 2:30/km 146 bpm
37 00:02:34 1 km 23.3 km/h 2:34/km 147 bpm
38 00:02:45 1 km 21.8 km/h 2:45/km 142 bpm
39 00:02:46 1 km 21.6 km/h 2:46/km 144 bpm
40 00:02:41 1 km 22.2 km/h 2:42/km 141 bpm
41 00:02:52 1 km 20.9 km/h 2:52/km 137 bpm
42 00:01:20 0.36 km 16.4 km/h 3:39/km 135 bpm