Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:02 | 1 km | 10 km/h | 6:0/km | 136 bpm |
2 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 143 bpm |
3 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 142 bpm |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 143 bpm |
5 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 144 bpm |
6 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 146 bpm |
7 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 145 bpm |
8 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 143 bpm |
9 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 149 bpm |
10 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 147 bpm |
11 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 149 bpm |
12 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 149 bpm |
13 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 151 bpm |
14 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 150 bpm |
15 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 152 bpm |
16 | 00:03:45 | 0.69 km | 10.9 km/h | 5:30/km | 153 bpm |