meusux Mann » Trainingstagebuch

Trainingsdauer: 01:53:51 Std.
Herzfrequenz: 125 / 152 bpm
Distanz: 38.46 km
Geschwindigkeit: 20.2 / 61 km/h
Pace: 2:58/km / 0:59/km
Höhenmeter: 120 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 18.9 km/h 3:10/km 112 bpm
2 00:02:43 1 km 22 km/h 2:43/km 121 bpm
3 00:02:42 1 km 22.2 km/h 2:42/km 122 bpm
4 00:02:35 1 km 23.1 km/h 2:35/km 123 bpm
5 00:02:24 1 km 24.8 km/h 2:25/km 124 bpm
6 00:03:16 1 km 18.3 km/h 3:16/km 123 bpm
7 00:02:28 1 km 24.3 km/h 2:28/km 118 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
9 00:02:28 1 km 24.3 km/h 2:28/km 119 bpm
10 00:02:28 1 km 24.3 km/h 2:28/km 120 bpm
11 00:02:18 1 km 25.9 km/h 2:18/km 126 bpm
12 00:02:18 1 km 26 km/h 2:18/km 131 bpm
13 00:03:00 1 km 19.9 km/h 3:0/km 130 bpm
14 00:02:28 1 km 24.2 km/h 2:28/km 129 bpm
15 00:03:53 1 km 15.4 km/h 3:53/km 129 bpm
16 00:02:56 1 km 20.4 km/h 2:56/km 139 bpm
17 00:03:01 1 km 19.8 km/h 3:01/km 140 bpm
18 00:04:13 1 km 14.2 km/h 4:13/km 144 bpm
19 00:05:25 1 km 11.1 km/h 5:24/km 149 bpm
20 00:01:37 1 km 36.8 km/h 1:37/km 131 bpm
21 00:01:17 1 km 46.6 km/h 1:17/km 122 bpm
22 00:00:57 0.22 km 13.7 km/h 4:22/km 124 bpm
23 00:02:27 1 km 24.4 km/h 2:27/km 108 bpm
24 00:02:26 1 km 24.6 km/h 2:26/km 106 bpm
25 00:03:34 1 km 16.8 km/h 3:34/km 110 bpm
26 00:02:46 1 km 21.7 km/h 2:45/km 122 bpm
27 00:03:05 1 km 19.4 km/h 3:05/km 121 bpm
28 00:02:38 1 km 22.7 km/h 2:38/km 123 bpm
29 00:03:04 1 km 19.5 km/h 3:04/km 130 bpm
30 00:03:08 1 km 19.1 km/h 3:08/km 124 bpm
31 00:02:54 1 km 20.6 km/h 2:54/km 128 bpm
32 00:02:56 1 km 20.4 km/h 2:56/km 129 bpm
33 00:03:15 1 km 18.4 km/h 3:15/km 121 bpm
34 00:02:51 1 km 21 km/h 2:51/km 123 bpm
35 00:02:57 1 km 20.2 km/h 2:58/km 128 bpm
36 00:02:58 1 km 20.1 km/h 2:59/km 125 bpm
37 00:03:27 1 km 17.3 km/h 3:28/km 121 bpm
38 00:03:11 1 km 18.8 km/h 3:11/km 123 bpm
39 00:03:02 1 km 19.7 km/h 3:02/km 121 bpm
40 00:03:19 0.24 km 4.4 km/h 13:38/km 121 bpm