Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:55 | 5.02 km | 22.8 km/h | 2:37/km | 122 bpm | 128 W |
2 | 00:12:00 | 5.76 km | 28.8 km/h | 2:05/km | 158 bpm | 202 W |
3 | 00:02:59 | 1.03 km | 20.8 km/h | 2:53/km | 135 bpm | 93 W |
4 | 00:12:00 | 5.76 km | 28.8 km/h | 2:05/km | 160 bpm | 202 W |
5 | 00:02:59 | 1.05 km | 21 km/h | 2:51/km | 140 bpm | 95 W |
6 | 00:12:01 | 5.81 km | 29 km/h | 2:04/km | 162 bpm | 205 W |
7 | 00:05:15 | 1.7 km | 19.5 km/h | 3:04/km | 129 bpm | 81 W |