Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:21 | 4.14 km | 11.1 km/h | 5:24/km | 114 bpm |
2 | 00:04:09 | 0.86 km | 12.4 km/h | 4:50/km | 129 bpm |
3 | 00:01:31 | 0.29 km | 11.3 km/h | 5:18/km | 118 bpm |
4 | 00:04:17 | 0.89 km | 12.5 km/h | 4:48/km | 132 bpm |
5 | 00:04:58 | 0.8 km | 11 km/h | 5:27/km | 113 bpm |
6 | 00:04:30 | 0.98 km | 13 km/h | 4:36/km | 129 bpm |
7 | 00:04:00 | 0.7 km | 10.5 km/h | 5:42/km | 119 bpm |