Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:38 | 1.01 km | 9.1 km/h | 6:35/km | 113 bpm |
2 | 00:05:05 | 0.99 km | 11.7 km/h | 5:07/km | 132 bpm |
3 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 138 bpm |
4 | 00:04:24 | 1.01 km | 13.7 km/h | 4:22/km | 145 bpm |
5 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 148 bpm |
6 | 00:04:23 | 0.99 km | 13.6 km/h | 4:24/km | 148 bpm |
7 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 149 bpm |
8 | 00:04:23 | 1 km | 13.6 km/h | 4:24/km | 148 bpm |
9 | 00:04:26 | 1 km | 13.6 km/h | 4:24/km | 147 bpm |
10 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 146 bpm |
11 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 146 bpm |
12 | 00:04:53 | 0.99 km | 12.2 km/h | 4:55/km | 145 bpm |
13 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 139 bpm |
14 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 136 bpm |
15 | 00:01:08 | 0.26 km | 13.8 km/h | 4:20/km | 141 bpm |