Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:23 | 1.01 km | 11.2 km/h | 5:21/km | 120 bpm |
2 | 00:05:43 | 1 km | 12.6 km/h | 4:45/km | 124 bpm |
3 | 00:04:29 | 0.99 km | 13.3 km/h | 4:30/km | 139 bpm |
4 | 00:04:26 | 1.01 km | 13.6 km/h | 4:24/km | 147 bpm |
5 | 00:04:19 | 0.99 km | 13.7 km/h | 4:22/km | 148 bpm |
6 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 149 bpm |
7 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 150 bpm |
8 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 148 bpm |
9 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 148 bpm |
10 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 140 bpm |
11 | 00:02:50 | 0.61 km | 12.9 km/h | 4:39/km | 139 bpm |