Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 7.1 km | 28.4 km/h | 2:06/km | 106 bpm | 118 W |
2 | 00:06:16 | 3.84 km | 36.8 km/h | 1:37/km | 147 bpm | 232 W |
3 | 00:06:01 | 3.51 km | 35 km/h | 1:42/km | 130 bpm | 166 W |
4 | 00:06:16 | 3.83 km | 36.7 km/h | 1:38/km | 148 bpm | 232 W |
5 | 00:06:01 | 3.51 km | 35 km/h | 1:42/km | 133 bpm | 165 W |
6 | 00:06:15 | 3.78 km | 36.3 km/h | 1:39/km | 148 bpm | 232 W |
7 | 00:06:49 | 3.32 km | 33.6 km/h | 1:47/km | 130 bpm | 156 W |
8 | 00:06:16 | 3.82 km | 36.6 km/h | 1:38/km | 151 bpm | 232 W |
9 | 00:06:56 | 3.37 km | 33.8 km/h | 1:46/km | 133 bpm | 163 W |
10 | 00:06:17 | 3.82 km | 36.5 km/h | 1:38/km | 151 bpm | 232 W |
11 | 00:12:53 | 6.98 km | 34.9 km/h | 1:43/km | 133 bpm | 164 W |
12 | 00:10:02 | 4.2 km | 25.1 km/h | 2:23/km | 114 bpm | 108 W |