Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:25 | 7.05 km | 28.3 km/h | 2:07/km | 107 bpm | 113 W |
2 | 00:06:16 | 3.85 km | 36.9 km/h | 1:37/km | 150 bpm | 237 W |
3 | 00:07:10 | 3.37 km | 33.9 km/h | 1:46/km | 129 bpm | 156 W |
4 | 00:06:16 | 3.85 km | 36.9 km/h | 1:37/km | 150 bpm | 237 W |
5 | 00:06:02 | 3.58 km | 35.6 km/h | 1:41/km | 137 bpm | 163 W |
6 | 00:06:16 | 3.89 km | 37.2 km/h | 1:36/km | 154 bpm | 236 W |
7 | 00:07:04 | 3.35 km | 33.6 km/h | 1:47/km | 136 bpm | 157 W |
8 | 00:06:16 | 3.86 km | 37 km/h | 1:37/km | 154 bpm | 236 W |
9 | 00:06:01 | 3.54 km | 35.3 km/h | 1:41/km | 139 bpm | 166 W |
10 | 00:06:16 | 3.86 km | 37 km/h | 1:37/km | 153 bpm | 237 W |
11 | 00:12:55 | 7.1 km | 34.6 km/h | 1:44/km | 136 bpm | 162 W |
12 | 00:10:01 | 4.18 km | 25 km/h | 2:24/km | 117 bpm | 109 W |