Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:33:53 | 11.84 km | 29.3 km/h | 2:02/km | 139 bpm | 173 W |
2 | 02:02:07 | 65.22 km | 32.1 km/h | 1:52/km | 172 bpm | 273 W |
3 | 00:41:16 | 21.9 km | 31.8 km/h | 1:53/km | 173 bpm | 283 W |
4 | 00:12:20 | 3.53 km | 17.2 km/h | 3:29/km | 178 bpm | 327 W |
5 | 00:41:04 | 21.53 km | 31.5 km/h | 1:54/km | 172 bpm | 274 W |
6 | 00:13:57 | 3.91 km | 16.8 km/h | 3:34/km | 175 bpm | 310 W |
7 | 00:38:37 | 20.83 km | 32.4 km/h | 1:51/km | 172 bpm | 266 W |
8 | 00:14:07 | 3.93 km | 16.7 km/h | 3:35/km | 175 bpm | 307 W |