bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:40:56 Std.
Herzfrequenz: 155 / 163 bpm
Distanz: 42.43 km
Geschwindigkeit: 15.8 / 25.1 km/h
Pace: 3:47/km / 2:23/km
Höhenmeter: 1472 m
Trittfrequenz: 91 / 97 U/min
Trainingsgefühl: Maximalbelastung (9 / 10)
Sportart: Laufen
Bereich: Wettkampf
Material: Adidas Boston 5
Wetter: Sonnig, heiter bei 10 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:44 1 km 16.1 km/h 3:43/km 153 bpm
2 00:03:54 1 km 15.4 km/h 3:53/km 157 bpm
3 00:03:29 1 km 17.1 km/h 3:30/km 158 bpm
4 00:03:41 1 km 16.2 km/h 3:42/km 155 bpm
5 00:03:43 1 km 16.1 km/h 3:43/km 156 bpm
6 00:03:42 0.99 km 16.1 km/h 3:43/km 155 bpm
7 00:03:48 1.01 km 16 km/h 3:45/km 154 bpm
8 00:03:41 0.98 km 15.9 km/h 3:46/km 155 bpm
9 00:03:34 0.99 km 16.7 km/h 3:35/km 154 bpm
10 00:03:44 1.01 km 16.2 km/h 3:42/km 155 bpm
11 00:00:31 0.14 km 15.7 km/h 3:49/km 157 bpm
12 00:03:33 0.99 km 16.8 km/h 3:34/km 154 bpm
13 00:03:42 1.01 km 16.3 km/h 3:40/km 155 bpm
14 00:03:33 0.98 km 16.5 km/h 3:38/km 154 bpm
15 00:03:48 1.02 km 16.1 km/h 3:43/km 155 bpm
16 00:03:43 1 km 16.1 km/h 3:43/km 155 bpm
17 00:03:47 1 km 15.9 km/h 3:46/km 153 bpm
18 00:03:40 0.99 km 16.2 km/h 3:42/km 153 bpm
19 00:03:43 1.01 km 16.3 km/h 3:40/km 153 bpm
20 00:03:41 0.99 km 16.2 km/h 3:42/km 153 bpm
21 00:03:44 1 km 16.1 km/h 3:43/km 153 bpm
22 00:00:17 0.08 km 16.1 km/h 3:43/km 154 bpm
23 00:03:42 1 km 16.2 km/h 3:42/km 153 bpm
24 00:03:42 1 km 16.2 km/h 3:42/km 156 bpm
25 00:03:40 1 km 16.4 km/h 3:39/km 157 bpm
26 00:03:50 1.02 km 15.9 km/h 3:46/km 156 bpm
27 00:03:40 1 km 16.4 km/h 3:39/km 155 bpm
28 00:03:38 1 km 16.4 km/h 3:39/km 157 bpm
29 00:03:44 1 km 16.1 km/h 3:43/km 157 bpm
30 00:03:38 1 km 16.5 km/h 3:38/km 155 bpm
31 00:03:47 1 km 15.9 km/h 3:46/km 154 bpm
32 00:03:48 1 km 15.7 km/h 3:49/km 153 bpm
33 00:00:08 0.04 km 15.8 km/h 3:47/km 152 bpm
34 00:03:53 1 km 15.4 km/h 3:53/km 153 bpm
35 00:03:49 0.98 km 15.4 km/h 3:53/km 153 bpm
36 00:03:52 1 km 15.5 km/h 3:52/km 152 bpm
37 00:04:00 1 km 15.1 km/h 3:58/km 156 bpm
38 00:03:47 0.99 km 15.8 km/h 3:47/km 156 bpm
39 00:03:48 0.98 km 15.5 km/h 3:52/km 156 bpm
40 00:03:56 1 km 15.2 km/h 3:56/km 156 bpm
41 00:04:05 1 km 14.7 km/h 4:04/km 156 bpm
42 00:04:15 1 km 14.1 km/h 4:15/km 156 bpm
43 00:04:20 1 km 13.9 km/h 4:18/km 156 bpm
44 00:04:06 1 km 14.6 km/h 4:06/km 156 bpm
45 00:04:01 0.98 km 14.7 km/h 4:04/km 156 bpm
46 00:00:49 0.18 km 13.1 km/h 4:34/km 156 bpm