Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:17 | 1 km | 11.6 km/h | 5:10/km | 113 bpm |
2 | 00:05:36 | 1 km | 12.9 km/h | 4:39/km | 124 bpm |
3 | 00:04:05 | 0.98 km | 14.4 km/h | 4:10/km | 137 bpm |
4 | 00:04:10 | 1 km | 14.3 km/h | 4:11/km | 141 bpm |
5 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 143 bpm |
6 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 142 bpm |
7 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 146 bpm |
8 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 144 bpm |
9 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 144 bpm |
10 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
11 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 136 bpm |
12 | 00:04:07 | 0.76 km | 12.6 km/h | 4:45/km | 127 bpm |