meusux Mann » Trainingstagebuch

Trainingsdauer: 01:50:22 Std.
Herzfrequenz: 130 / 158 bpm
Distanz: 39.54 km
Geschwindigkeit: 21.4 / 51.2 km/h
Pace: 2:48/km / 1:10/km
Höhenmeter: 120 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 110 bpm
2 00:02:53 1 km 20.8 km/h 2:53/km 116 bpm
3 00:03:08 1 km 19.1 km/h 3:08/km 116 bpm
4 00:02:28 1 km 24.2 km/h 2:28/km 123 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
6 00:02:44 1 km 21.9 km/h 2:44/km 126 bpm
7 00:02:41 1 km 22.3 km/h 2:41/km 125 bpm
8 00:02:53 1 km 20.7 km/h 2:53/km 125 bpm
9 00:02:37 1 km 22.8 km/h 2:37/km 127 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 132 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 136 bpm
12 00:02:28 1 km 24.2 km/h 2:28/km 134 bpm
13 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
14 00:02:35 1 km 23.1 km/h 2:35/km 134 bpm
15 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
16 00:02:30 1 km 23.9 km/h 2:30/km 133 bpm
17 00:03:03 1 km 19.6 km/h 3:03/km 134 bpm
18 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
19 00:03:32 1 km 16.9 km/h 3:33/km 135 bpm
20 00:03:06 1 km 19.3 km/h 3:06/km 140 bpm
21 00:03:03 1 km 19.7 km/h 3:02/km 145 bpm
22 00:04:35 1 km 13.1 km/h 4:34/km 143 bpm
23 00:05:18 1 km 11.3 km/h 5:18/km 152 bpm
24 00:01:39 1 km 36.3 km/h 1:39/km 130 bpm
25 00:01:28 1 km 40.9 km/h 1:28/km 122 bpm
26 00:02:43 1 km 22 km/h 2:43/km 117 bpm
27 00:03:02 1 km 19.8 km/h 3:01/km 119 bpm
28 00:02:56 1 km 20.4 km/h 2:56/km 125 bpm
29 00:02:33 1 km 23.4 km/h 2:33/km 125 bpm
30 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
31 00:02:29 1 km 24 km/h 2:30/km 133 bpm
32 00:03:03 1 km 19.6 km/h 3:03/km 125 bpm
33 00:02:35 1 km 23.2 km/h 2:35/km 128 bpm
34 00:02:48 1 km 21.3 km/h 2:49/km 130 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
36 00:02:43 1 km 22.1 km/h 2:42/km 134 bpm
37 00:02:54 1 km 20.6 km/h 2:54/km 131 bpm
38 00:02:43 1 km 22.1 km/h 2:42/km 129 bpm
39 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
40 00:01:30 0.54 km 21.5 km/h 2:47/km 123 bpm