Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:32:27 | 10.04 km | 21.6 km/h | 2:46/km | 120 bpm |
2 | 00:23:57 | 9.98 km | 25.3 km/h | 2:22/km | 125 bpm |
3 | 01:14:19 | 10.01 km | 22.5 km/h | 2:40/km | 128 bpm |
4 | 00:23:22 | 10.01 km | 26 km/h | 2:18/km | 129 bpm |
5 | 01:16:23 | 9.96 km | 26 km/h | 2:18/km | 124 bpm |
6 | 00:23:54 | 10 km | 25.1 km/h | 2:23/km | 125 bpm |
7 | 00:23:47 | 10.03 km | 25.3 km/h | 2:22/km | 134 bpm |
8 | 00:30:44 | 9.94 km | 20.4 km/h | 2:56/km | 130 bpm |
9 | 00:44:44 | 10.03 km | 22.7 km/h | 2:38/km | 131 bpm |
10 | 01:20:28 | 9.98 km | 25.8 km/h | 2:19/km | 141 bpm |
11 | 00:04:01 | 1.27 km | 19 km/h | 3:09/km | 132 bpm |