Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:23:59 | 10 km | 26.8 km/h | 2:14/km | 114 bpm |
2 | 00:24:16 | 10.02 km | 26.9 km/h | 2:13/km | 115 bpm |
3 | 00:31:38 | 9.96 km | 28.4 km/h | 2:06/km | 106 bpm |
4 | 00:21:13 | 10.03 km | 31.5 km/h | 1:54/km | 112 bpm |
5 | 00:18:24 | 9.96 km | 32.5 km/h | 1:50/km | 127 bpm |
6 | 00:19:51 | 9.99 km | 30.2 km/h | 1:59/km | 103 bpm |
7 | 00:18:13 | 9.99 km | 32.9 km/h | 1:49/km | 131 bpm |
8 | 00:18:03 | 10.04 km | 33.4 km/h | 1:47/km | 132 bpm |
9 | 00:52:55 | 9.99 km | 31.9 km/h | 1:52/km | 133 bpm |
10 | 00:18:46 | 9.98 km | 31.9 km/h | 1:52/km | 146 bpm |
11 | 00:18:15 | 10.01 km | 32.9 km/h | 1:49/km | 137 bpm |
12 | 00:21:54 | 9.97 km | 30.1 km/h | 1:59/km | 136 bpm |
13 | 00:23:06 | 9.99 km | 29.6 km/h | 2:01/km | 129 bpm |
14 | 00:24:54 | 10 km | 28.2 km/h | 2:07/km | 129 bpm |
15 | 00:07:21 | 3.14 km | 26 km/h | 2:18/km | 128 bpm |