Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:11:01 | 4.78 km | 26.1 km/h | 2:17/km | 98 bpm | 102 W |
2 | 00:04:01 | 2.34 km | 35 km/h | 1:42/km | 127 bpm | 164 W |
3 | 00:15:16 | 9.17 km | 36 km/h | 1:40/km | 153 bpm | 234 W |
4 | 00:16:05 | 8.53 km | 34.2 km/h | 1:45/km | 136 bpm | 165 W |
5 | 00:15:16 | 9.31 km | 36.6 km/h | 1:38/km | 160 bpm | 234 W |
6 | 00:17:23 | 8.37 km | 33.7 km/h | 1:46/km | 137 bpm | 165 W |
7 | 00:15:16 | 9.2 km | 36.2 km/h | 1:39/km | 160 bpm | 234 W |
8 | 00:21:17 | 11.53 km | 34.4 km/h | 1:44/km | 141 bpm | 166 W |
9 | 00:10:02 | 4.16 km | 24.9 km/h | 2:24/km | 122 bpm | 107 W |