Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 119 bpm |
2 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 124 bpm |
3 | 00:04:32 | 0.99 km | 13.2 km/h | 4:32/km | 125 bpm |
4 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 133 bpm |
5 | 00:04:13 | 1 km | 14.3 km/h | 4:11/km | 138 bpm |
6 | 00:04:05 | 0.99 km | 14.6 km/h | 4:06/km | 141 bpm |
7 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 142 bpm |
8 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 141 bpm |
9 | 00:04:03 | 0.99 km | 14.7 km/h | 4:04/km | 142 bpm |
10 | 00:04:08 | 1 km | 14.4 km/h | 4:10/km | 142 bpm |
11 | 00:04:12 | 1.01 km | 14.4 km/h | 4:10/km | 142 bpm |
12 | 00:04:10 | 1 km | 14.3 km/h | 4:11/km | 141 bpm |
13 | 00:04:04 | 0.99 km | 14.7 km/h | 4:04/km | 142 bpm |
14 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 140 bpm |
15 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 130 bpm |
16 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 126 bpm |
17 | 00:00:12 | 0.04 km | 12.2 km/h | 4:55/km | 121 bpm |