Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 114 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 121 bpm |
3 | 00:04:36 | 0.99 km | 13 km/h | 4:36/km | 127 bpm |
4 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 125 bpm |
5 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 118 bpm |
6 | 00:04:33 | 0.99 km | 13.1 km/h | 4:34/km | 126 bpm |
7 | 00:04:36 | 0.99 km | 12.9 km/h | 4:39/km | 125 bpm |
8 | 00:07:59 | 1 km | 7.5 km/h | 8:0/km | 110 bpm |
9 | 00:04:27 | 0.99 km | 13.4 km/h | 4:28/km | 130 bpm |
10 | 00:04:30 | 1 km | 13.4 km/h | 4:28/km | 130 bpm |
11 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 130 bpm |
12 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 128 bpm |
13 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 127 bpm |
14 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 128 bpm |
15 | 00:04:40 | 0.99 km | 12.8 km/h | 4:41/km | 127 bpm |
16 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 129 bpm |
17 | 00:02:19 | 0.48 km | 12.5 km/h | 4:48/km | 126 bpm |