Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:54 | 1.02 km | 12.5 km/h | 4:48/km | 117 bpm |
2 | 00:04:27 | 0.98 km | 13.2 km/h | 4:32/km | 125 bpm |
3 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 129 bpm |
4 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 136 bpm |
5 | 00:04:01 | 0.99 km | 14.8 km/h | 4:03/km | 141 bpm |
6 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 153 bpm |
7 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 156 bpm |
8 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km | 157 bpm |
9 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km | 157 bpm |
10 | 00:03:43 | 0.99 km | 16 km/h | 3:45/km | 158 bpm |
11 | 00:03:48 | 1.01 km | 15.9 km/h | 3:46/km | 158 bpm |
12 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 158 bpm |
13 | 00:03:40 | 0.99 km | 16.2 km/h | 3:42/km | 158 bpm |
14 | 00:04:32 | 0.99 km | 13.2 km/h | 4:32/km | 142 bpm |
15 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 139 bpm |
16 | 00:03:45 | 0.76 km | 12.1 km/h | 4:57/km | 130 bpm |