Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 6.99 km | 28 km/h | 2:08/km | 105 bpm | 116 W |
2 | 00:15:16 | 9.21 km | 36.2 km/h | 1:39/km | 148 bpm | 232 W |
3 | 00:16:09 | 8.61 km | 34.4 km/h | 1:44/km | 130 bpm | 163 W |
4 | 00:15:16 | 9.23 km | 36.3 km/h | 1:39/km | 154 bpm | 232 W |
5 | 00:16:21 | 8.52 km | 34.1 km/h | 1:45/km | 132 bpm | 160 W |
6 | 00:15:16 | 9.2 km | 36.1 km/h | 1:39/km | 155 bpm | 232 W |
7 | 00:15:32 | 8.01 km | 34.5 km/h | 1:44/km | 135 bpm | 161 W |
8 | 00:10:06 | 4.06 km | 24.3 km/h | 2:28/km | 114 bpm | 104 W |