meusux Mann » Trainingstagebuch

Trainingsdauer: 01:50:46 Std.
Herzfrequenz: 129 / 153 bpm
Distanz: 43.24 km
Geschwindigkeit: 23.4 / 53.4 km/h
Pace: 2:33/km / 1:07/km
Höhenmeter: 237 m
Kalorien: 1515 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:46 1 km 21.7 km/h 2:45/km 113 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 117 bpm
3 00:03:02 1 km 19.8 km/h 3:01/km 113 bpm
4 00:02:08 1 km 28.1 km/h 2:08/km 125 bpm
5 00:01:57 1 km 30.6 km/h 1:57/km 131 bpm
6 00:02:15 1 km 26.5 km/h 2:15/km 131 bpm
7 00:02:04 1 km 28.8 km/h 2:05/km 135 bpm
8 00:02:01 1 km 29.6 km/h 2:01/km 141 bpm
9 00:02:14 1 km 26.8 km/h 2:14/km 130 bpm
10 00:02:24 1 km 24.9 km/h 2:24/km 126 bpm
11 00:02:35 1 km 23.2 km/h 2:35/km 126 bpm
12 00:02:10 1 km 27.7 km/h 2:09/km 130 bpm
13 00:02:18 1 km 26.1 km/h 2:17/km 130 bpm
14 00:02:19 1 km 25.8 km/h 2:19/km 131 bpm
15 00:02:12 1 km 27.2 km/h 2:12/km 129 bpm
16 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
17 00:03:00 1 km 19.9 km/h 3:0/km 126 bpm
18 00:02:28 1 km 24.2 km/h 2:28/km 126 bpm
19 00:03:39 1 km 16.4 km/h 3:39/km 128 bpm
20 00:02:48 1 km 21.3 km/h 2:49/km 138 bpm
21 00:02:39 1 km 22.6 km/h 2:39/km 145 bpm
22 00:04:18 1 km 13.9 km/h 4:18/km 140 bpm
23 00:04:58 1 km 12.1 km/h 4:57/km 148 bpm
24 00:01:33 1 km 38.5 km/h 1:33/km 129 bpm
25 00:01:23 1 km 43.3 km/h 1:23/km 121 bpm
26 00:02:40 1 km 22.4 km/h 2:40/km 117 bpm
27 00:02:12 1 km 27.1 km/h 2:12/km 121 bpm
28 00:02:15 1 km 26.7 km/h 2:14/km 115 bpm
29 00:02:48 1 km 21.3 km/h 2:49/km 114 bpm
30 00:02:32 1 km 23.5 km/h 2:33/km 127 bpm
31 00:02:31 1 km 23.7 km/h 2:31/km 124 bpm
32 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
33 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
34 00:02:28 1 km 24.3 km/h 2:28/km 132 bpm
35 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
36 00:02:27 1 km 24.5 km/h 2:26/km 132 bpm
37 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
38 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
39 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
40 00:02:32 1 km 23.7 km/h 2:31/km 130 bpm
41 00:02:51 1 km 20.9 km/h 2:52/km 129 bpm
42 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
43 00:02:48 1 km 21.4 km/h 2:48/km 127 bpm
44 00:00:43 0.24 km 20.1 km/h 2:59/km 122 bpm