Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 137 bpm |
2 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 135 bpm |
3 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 151 bpm |
4 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 158 bpm |
5 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 151 bpm |
6 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 162 bpm |
7 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 160 bpm |
8 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 161 bpm |
9 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 167 bpm |
10 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 170 bpm |
11 | 00:00:01 | 0 km | 7.8 km/h | 7:41/km | 168 bpm |