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meusux Mann » Trainingstagebuch

Trainingsdauer: 01:33:57 Std.
Herzfrequenz: 105 / 129 bpm
Distanz: 36.91 km
Geschwindigkeit: 23.5 / 36.3 km/h
Pace: 2:33/km / 1:39/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:43 1.00 km 16.1 km/h 3:43/km 66 bpm
2 00:02:40 1.00 km 22.4 km/h 2:40/km 43 bpm
3 00:02:59 1.00 km 20.0 km/h 3:0/km 41 bpm
4 00:02:50 1.00 km 21.1 km/h 2:50/km 34 bpm
5 00:02:30 1.00 km 23.9 km/h 2:30/km 39 bpm
6 00:02:27 1.00 km 24.5 km/h 2:26/km 43 bpm
7 00:02:28 1.00 km 24.2 km/h 2:28/km 86 bpm
8 00:02:48 1.00 km 21.4 km/h 2:48/km 100 bpm
9 00:02:27 1.00 km 24.5 km/h 2:26/km 119 bpm
10 00:02:34 1.00 km 23.3 km/h 2:34/km 120 bpm
11 00:02:42 1.00 km 22.2 km/h 2:42/km 119 bpm
12 00:02:25 1.00 km 24.7 km/h 2:25/km 122 bpm
13 00:02:26 1.00 km 24.6 km/h 2:26/km 123 bpm
14 00:02:38 1.00 km 22.8 km/h 2:37/km 122 bpm
15 00:02:25 1.00 km 24.8 km/h 2:25/km 122 bpm
16 00:02:25 1.00 km 24.8 km/h 2:25/km 123 bpm
17 00:02:40 1.00 km 22.4 km/h 2:40/km 119 bpm
18 00:02:38 1.00 km 22.7 km/h 2:38/km 118 bpm
19 00:02:30 1.00 km 23.9 km/h 2:30/km 121 bpm
20 00:02:41 1.00 km 22.3 km/h 2:41/km 121 bpm
21 00:02:34 1.00 km 23.3 km/h 2:34/km 123 bpm
22 00:02:23 1.00 km 25.1 km/h 2:23/km 124 bpm
23 00:02:23 1.00 km 25.1 km/h 2:23/km 118 bpm
24 00:02:14 1.00 km 26.8 km/h 2:14/km 121 bpm
25 00:02:17 1.00 km 26.3 km/h 2:16/km 119 bpm
26 00:02:13 1.00 km 27.1 km/h 2:12/km 118 bpm
27 00:02:31 1.00 km 23.8 km/h 2:31/km 116 bpm
28 00:02:02 1.00 km 29.4 km/h 2:02/km 121 bpm
29 00:02:24 1.00 km 24.9 km/h 2:24/km 120 bpm
30 00:02:21 1.00 km 25.5 km/h 2:21/km 121 bpm
31 00:02:12 1.00 km 27.2 km/h 2:12/km 125 bpm
32 00:02:21 1.00 km 25.4 km/h 2:21/km 120 bpm
33 00:02:46 1.00 km 21.7 km/h 2:45/km 118 bpm
34 00:02:19 1.00 km 25.9 km/h 2:18/km 120 bpm
35 00:02:49 1.00 km 21.3 km/h 2:49/km 119 bpm
36 00:02:32 1.00 km 23.6 km/h 2:32/km 118 bpm
37 00:02:40 0.91 km 20.3 km/h 2:57/km 116 bpm