Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:14 | 1.01 km | 11.6 km/h | 5:10/km | 114 bpm |
2 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 121 bpm |
3 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 115 bpm |
4 | 00:04:51 | 0.99 km | 12.3 km/h | 4:52/km | 123 bpm |
5 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 128 bpm |
6 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 129 bpm |
7 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 130 bpm |
8 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 126 bpm |
9 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 132 bpm |
10 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 126 bpm |
11 | 00:04:57 | 0.99 km | 12.1 km/h | 4:57/km | 134 bpm |
12 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 143 bpm |
13 | 00:04:23 | 1 km | 13.6 km/h | 4:24/km | 142 bpm |
14 | 00:04:27 | 1 km | 13.6 km/h | 4:24/km | 128 bpm |
15 | 00:05:53 | 1 km | 13.1 km/h | 4:34/km | 120 bpm |
16 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 123 bpm |
17 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 120 bpm |
18 | 00:04:31 | 1.01 km | 13.4 km/h | 4:28/km | 127 bpm |
19 | 00:04:26 | 0.99 km | 13.4 km/h | 4:28/km | 129 bpm |
20 | 00:04:23 | 0.99 km | 13.6 km/h | 4:24/km | 128 bpm |
21 | 00:02:49 | 0.64 km | 13.7 km/h | 4:22/km | 132 bpm |