Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:04 | 7.86 km | 24 km/h | 2:30/km | 97 bpm | 77 W |
2 | 00:09:16 | 1.86 km | 12.1 km/h | 4:57/km | 115 bpm | 139 W |
3 | 00:29:59 | 11.37 km | 23.2 km/h | 2:35/km | 98 bpm | 80 W |
4 | 00:12:46 | 2.01 km | 9.4 km/h | 6:22/km | 114 bpm | 141 W |
5 | 00:33:47 | 12.02 km | 21.4 km/h | 2:48/km | 97 bpm | 82 W |