meusux Mann » Trainingstagebuch

Trainingsdauer: 02:43:56 Std.
Herzfrequenz: 133 / 159 bpm
Distanz: 54.64 km
Geschwindigkeit: 19.9 / 85.1 km/h
Pace: 3:0/km / 0:42/km
Höhenmeter: 440 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:18 1 km 18.1 km/h 3:18/km 118 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 126 bpm
3 00:03:00 1 km 20 km/h 3:0/km 125 bpm
4 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
5 00:03:57 1 km 15.1 km/h 3:58/km 119 bpm
6 00:03:24 1 km 17.6 km/h 3:24/km 116 bpm
7 00:03:15 1 km 18.4 km/h 3:15/km 123 bpm
8 00:02:23 1 km 25 km/h 2:24/km 124 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
10 00:03:02 1 km 19.7 km/h 3:02/km 122 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 122 bpm
12 00:02:41 1 km 22.3 km/h 2:41/km 128 bpm
13 00:02:46 1 km 21.6 km/h 2:46/km 145 bpm
14 00:02:53 1 km 20.8 km/h 2:53/km 121 bpm
15 00:04:07 1 km 14.5 km/h 4:08/km 136 bpm
16 00:06:27 1 km 9.3 km/h 6:27/km 144 bpm
17 00:06:09 1 km 9.7 km/h 6:11/km 146 bpm
18 00:04:25 1 km 13.6 km/h 4:24/km 144 bpm
19 00:03:35 1 km 16.7 km/h 3:35/km 139 bpm
20 00:01:49 1 km 32.9 km/h 1:49/km 127 bpm
21 00:05:01 1 km 11.9 km/h 5:02/km 140 bpm
22 00:02:03 1 km 29.1 km/h 2:03/km 139 bpm
23 00:04:15 1 km 14.1 km/h 4:15/km 145 bpm
24 00:03:42 1 km 16.2 km/h 3:42/km 135 bpm
25 00:04:57 1 km 12.1 km/h 4:57/km 144 bpm
26 00:04:22 1 km 13.7 km/h 4:22/km 148 bpm
27 00:04:35 1 km 13.1 km/h 4:34/km 149 bpm
28 00:01:55 1 km 31 km/h 1:56/km 134 bpm
29 00:01:02 1 km 57.9 km/h 1:02/km 130 bpm
30 00:00:52 1 km 68.8 km/h 0:52/km 132 bpm
31 00:01:08 1 km 52.8 km/h 1:08/km 123 bpm
32 00:01:13 1 km 48.9 km/h 1:13/km 118 bpm
33 00:01:48 1 km 33.1 km/h 1:48/km 118 bpm
34 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
35 00:02:41 1 km 22.3 km/h 2:41/km 134 bpm
36 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
37 00:02:29 1 km 24 km/h 2:30/km 135 bpm
38 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
39 00:02:57 1 km 20.2 km/h 2:58/km 135 bpm
40 00:02:40 1 km 22.4 km/h 2:40/km 128 bpm
41 00:02:59 1 km 20.1 km/h 2:59/km 135 bpm
42 00:02:58 1 km 20.2 km/h 2:58/km 130 bpm
43 00:03:05 1 km 19.4 km/h 3:05/km 137 bpm
44 00:02:29 1 km 24 km/h 2:30/km 128 bpm
45 00:02:59 1 km 20 km/h 3:0/km 127 bpm
46 00:02:44 1 km 21.9 km/h 2:44/km 126 bpm
47 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
48 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
49 00:02:48 1 km 21.4 km/h 2:48/km 132 bpm
50 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
51 00:03:18 1 km 18.1 km/h 3:18/km 131 bpm
52 00:03:06 1 km 19.3 km/h 3:06/km 127 bpm
53 00:02:34 1 km 23.3 km/h 2:34/km 133 bpm
54 00:02:34 1 km 23.4 km/h 2:33/km 134 bpm
55 00:01:44 0.64 km 22.1 km/h 2:42/km 133 bpm