Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (55)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 118 bpm |
2 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 126 bpm |
3 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 125 bpm |
4 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 126 bpm |
5 | 00:03:57 | 1 km | 15.1 km/h | 3:58/km | 119 bpm |
6 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 116 bpm |
7 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 123 bpm |
8 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 124 bpm |
9 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 127 bpm |
10 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 122 bpm |
11 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 122 bpm |
12 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 128 bpm |
13 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 145 bpm |
14 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 121 bpm |
15 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 136 bpm |
16 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 144 bpm |
17 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 146 bpm |
18 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 144 bpm |
19 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 139 bpm |
20 | 00:01:49 | 1 km | 32.9 km/h | 1:49/km | 127 bpm |
21 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 140 bpm |
22 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 139 bpm |
23 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 145 bpm |
24 | 00:03:42 | 1 km | 16.2 km/h | 3:42/km | 135 bpm |
25 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 144 bpm |
26 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 148 bpm |
27 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 149 bpm |
28 | 00:01:55 | 1 km | 31 km/h | 1:56/km | 134 bpm |
29 | 00:01:02 | 1 km | 57.9 km/h | 1:02/km | 130 bpm |
30 | 00:00:52 | 1 km | 68.8 km/h | 0:52/km | 132 bpm |
31 | 00:01:08 | 1 km | 52.8 km/h | 1:08/km | 123 bpm |
32 | 00:01:13 | 1 km | 48.9 km/h | 1:13/km | 118 bpm |
33 | 00:01:48 | 1 km | 33.1 km/h | 1:48/km | 118 bpm |
34 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 124 bpm |
35 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 134 bpm |
36 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 132 bpm |
37 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 135 bpm |
38 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 133 bpm |
39 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 135 bpm |
40 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 128 bpm |
41 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 135 bpm |
42 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 130 bpm |
43 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 137 bpm |
44 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 128 bpm |
45 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 127 bpm |
46 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 126 bpm |
47 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 131 bpm |
48 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 130 bpm |
49 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 132 bpm |
50 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 130 bpm |
51 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 131 bpm |
52 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 127 bpm |
53 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 133 bpm |
54 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 134 bpm |
55 | 00:01:44 | 0.64 km | 22.1 km/h | 2:42/km | 133 bpm |