Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:26:07 | 12.86 km | 30.9 km/h | 1:56/km | 110 bpm | 135 W |
2 | 00:20:16 | 12.44 km | 36.8 km/h | 1:37/km | 155 bpm | 234 W |
3 | 00:21:57 | 11.33 km | 34.2 km/h | 1:45/km | 134 bpm | 162 W |
4 | 00:20:16 | 12.56 km | 37.2 km/h | 1:36/km | 159 bpm | 234 W |
5 | 00:12:36 | 7.1 km | 35.5 km/h | 1:41/km | 142 bpm | 165 W |
6 | 00:06:16 | 3.89 km | 37.3 km/h | 1:36/km | 148 bpm | 207 W |
7 | 00:07:00 | 3.4 km | 34.1 km/h | 1:45/km | 134 bpm | 165 W |
8 | 00:06:16 | 3.88 km | 37.1 km/h | 1:37/km | 148 bpm | 211 W |
9 | 00:06:58 | 3.41 km | 34.3 km/h | 1:44/km | 139 bpm | 167 W |
10 | 00:06:16 | 3.86 km | 36.9 km/h | 1:37/km | 146 bpm | 210 W |
11 | 00:13:20 | 7.44 km | 34.9 km/h | 1:43/km | 137 bpm | 166 W |
12 | 00:10:01 | 4.13 km | 24.8 km/h | 2:25/km | 116 bpm | 106 W |