Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 117 bpm |
2 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 122 bpm |
3 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 128 bpm |
4 | 00:04:08 | 0.99 km | 14.4 km/h | 4:10/km | 139 bpm |
5 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 141 bpm |
6 | 00:04:08 | 0.99 km | 14.4 km/h | 4:10/km | 142 bpm |
7 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 142 bpm |
8 | 00:04:11 | 1 km | 14.4 km/h | 4:10/km | 142 bpm |
9 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 141 bpm |
10 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
11 | 00:04:07 | 0.99 km | 14.5 km/h | 4:08/km | 141 bpm |
12 | 00:04:15 | 0.99 km | 14.1 km/h | 4:15/km | 144 bpm |
13 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 129 bpm |
14 | 00:05:25 | 0.99 km | 11 km/h | 5:27/km | 122 bpm |
15 | 00:01:53 | 0.34 km | 10.8 km/h | 5:33/km | 121 bpm |